Thumb Arthritis is more common in women, though certainly men can develop this type of problem. Typically, degenerative arthritis of the thumb occurs sometime after 40 years of age. There is a genetic predisposition in developing this arthritis condition. Additionally, any type of trauma to the thumb can predispose one to thumb arthritis. If you have been diagnosed with basal joint arthritis, you may want to get information, tips and tools that will help you work with your doctor to develop the best treatment plan for your unique needs, so you can continue to enjoy the things that are most important to you.
Coping with Change
When you live with arthritis, it can take time to find the strategies that work best for you to manage your pain and create self-care habits to help you on a daily basis. One of the best things you can do is connect with other people living with arthritis to learn from their experiences. In these challenging and unpredictable times with the COVID-19 pandemic, you might find yourself feeling anxious, stressed or isolated. You are not alone.
Your arthritis family is offering their words of wisdom to help you cope and comfort you. The Live Yes! Arthritis Network provides opportunities for you to connect with people like you, who get what you’re going through. They understand your pain and struggles. They can provide a support system like no other.
Learn what other people with arthritis are doing to:
- De-stress during difficult times
- Cope emotionally and find a positive outlook
- Stay physically active
- Find the silver linings to living with arthritis
To access the free eBook, please sign up though this link.
Your doctor will ask you about your symptoms, any prior injury, pain patterns, or activities that aggravate the condition. Many people with arthritis at the base of the thumb also have symptoms of carpal tunnel syndrome, so your doctor may check for that, as well.
If your treatment involved surgery, as part of the rehabilitation process, you will have to wear a cast for 4 to 8 weeks, depending on which procedure is used. A rehabilitation program, often involving a physical therapist, helps you regain movement and strength in the hand. You may feel some discomfort during the initial stages of the rehabilitation program, but this will diminish over time. Full recovery from surgery takes several months. Most patients are able to resume normal activities.
Exercise and Fitness Tools
Exercise can help ease arthritis pain – but which one is best? The answer is as unique as you are. Many exercise tools allow you to:
- Identify where you have pain
- Select your current fitness level
- Choose an activity that is right for you
- Get personalized modifications that let you exercise safely
Source: Your Exercise Solution
One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?” While there’s no miracle diet for arthritis, fortunately, many foods can help fight inflammation and improve joint symptoms.
As featured on this Arthritis.org article, for starters, a diet rich in fruits, vegetables, fish, nuts and beans but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity. If this advice sounds familiar, it’s because these are the principles of the Mediterranean diet, which is frequently touted for its anti-aging and disease-fighting powers.